Weightlifting 101 | Benefits of lifting heavy

Benefits of lifting heavy

Lifting heavy. Maybe you’re ready to get your hands on that barbell. Maybe you’re still not sure if lifting heavy is for you.

I’m not here to sell you why you should lift heavy. I have no “academy” or online programming to advertise. All I can share is the research I’ve done and how lifting heavy has affected my body, my mindset, and my self-esteem.

Whether you’re all in or on the fence about starting, I hope this series will help clarify the benefits of lifting heavy and give you the confidence to cross from the carpet to the rubber the next time you hit the gym.

Here, we break down how lifting heavy leads to a bigger, faster, stronger body. Continue reading “Weightlifting 101 | Benefits of lifting heavy”