But when injuries began to hold her back, she turned to strength training.
“I have noticed a huge difference in my running,” she said. “My legs and glutes are so much stronger.”
Focusing on squats, deadlifts, and CrossFit-type movements, Wendy said she saw the effects almost immediately, PR-ing in the Chicago Marathon by 1 hour and 10 minutes over her previous time. Continue reading “Strength training for runners | Why it’s different than weight training”