My December Fitness Bingo board is filling up quick. I’ve knocked out most of the strength workouts. The more CrossFit-type workouts kicked my booty.
- 12! was a total lung burner and a definite reminder of why I don’t typically do these kinds of workouts (although I know I should).
- The RKC Tabata was brutal. The shortest and most deceptive workout on the board for sure, but I went to complete failure by the fourth minute.
- I loved the 21-15-9 workout with kettlebell rows and pushups. It was quick, but I felt the burn.
This week, I’ll be tackling the sprints and rounds for time. And, of course, our first mystery workout. Continue reading “December Fitness Bingo | First mystery workout revealed!”
We are in full swing for the #FitnessBingo challenge! My board is starting to fill up and so far I’m really enjoying the workouts.
Of course, I had to include some heavy strength workouts. I originally had three max lifts on various squares, but my husband said that if someone was new to weightlifting that may not be a good test for them. I guess he has a point…
But that doesn’t mean heavy weights aren’t on the board. Continue reading “December Fitness Bingo | Strength workouts”
If you’re in for the December Fitness Bingo challenge, you’ve noticed a couple of AMRAPs on the board.
Here, we give an overview of the three AMRAP (as many reps/rounds as possible) workouts, including why these types of workouts are effective and what the purpose of each workout is. Continue reading “December Fitness Bingo | AMRAP workouts”
All right fitness fans. If you’ve clicked this far, you’re serious about trying the December Fitness Bingo challenge.
Here, we give an overview of the three EMOM (every minute on the minute) workouts, including why these types of workouts are effective and what the purpose of each workout is. Continue reading “December Fitness Bingo | EMOMs”
Welcome to the December fitness bingo board.
This month, I’m testing the waters with a variety of workouts designed to challenge readers as well as introduce functional movements. My hope is that by introducing a variety of movements and workouts, we not only strengthen our bodies, but push ourselves mentally.
Ready? Let’s lift. Continue reading “December Fitness Bingo | Have you been naughty or nice?”