All right fitness fans. If you’ve clicked this far, you’re serious about trying the December Fitness Bingo challenge.
Here, we give an overview of the three EMOM (every minute on the minute) workouts, including why these types of workouts are effective and what the purpose of each workout is. Continue reading “December Fitness Bingo | EMOMs”
Welcome to the December fitness bingo board.
This month, I’m testing the waters with a variety of workouts designed to challenge readers as well as introduce functional movements. My hope is that by introducing a variety of movements and workouts, we not only strengthen our bodies, but push ourselves mentally.
Ready? Let’s lift. Continue reading “December Fitness Bingo | Have you been naughty or nice?”
So it’s no secret that I’ve been kind of lost these past couple of weeks. I feel like I lost focus on my blog. I’ve let myself get overwhelmed by seemingly benign parenting hurdles — a teething, fussy baby and a toddler determined to assert herself.
I’m working on some longer, in-depth articles, but I know that if I want this blog to gain any traction, I need to post frequently and consistently.
So what can I write about multiple times per week, engage my readers on social media, and keep with my “mom fitness” theme?
And then it hit me: Fitness bingo. Continue reading “Fitness BINGO | A new way to shake up your fitness routine”